Music profoundly impacts mental health, offering relaxation, stress relief, and emotional healing. From reducing cortisol levels to enhancing mindfulness, music serves as a therapeutic tool for well-being. Whether through listening, playing, or group activities, it fosters resilience, social connection, and a happier state of mind.

By Kingsly, Founder – Kings Way Conservatoire of Music www.kingswaymusic.in Explore the contrast between Western and Indian Classical...